![]() ![]() Foods such as grapefruit, blueberries, nuts, and fatty fish are known to have potential benefits for the liver. ![]() Choose whole grains, fruits and vegetables, lean protein, dairy, and healthy fats. To ensure your diet is benefiting your liver in the long term, try the following: This shouldn’t come as a surprise, but your diet plays a significant role in the overall health of your liver. In addition, avoid mixing alcohol and medication, which puts excess strain on your liver. shot of distilled spirits like gin, rum, tequila, whiskey (about 40 percent alcohol) oz.) of regular beer (about 5 percent alcohol) That’s one drink per day for women and two drinks per day for men. To avoid alcohol-related liver disease, follow the recommendations for alcohol outlined in the 2015–2020 Dietary Guidelines for Americans. Alcohol-related liver disease (ARLD) includes several liver different conditions, such as: Over time, excessive drinking can take a toll, destroying liver cells. The more you drink, the harder your liver has to work. Your liver processes every alcoholic beverage you consume, including wine, beer, and spirits. If you take too much too often, these products could even harm your liver.Īdopting a healthy lifestyle is a far better strategy to keep your liver safe and functioning well. And since products like teas and supplements aren’t regulated in the same way as medicines, their long-term side effects are often unknown. Not surprisingly, there’s no scientific evidence that detoxes and cleanses actually work. If your liver wasn’t already doing this work on its own, your body would have a hard time functioning. There’s nothing you can do to help this process along. ![]() When a toxin enters your body, your liver swiftly converts it into something less harmful. In fact, your liver doesn’t allow potentially harmful substances to accumulate. These cleanses are based on the idea that chemicals and toxins continuously build up in your system. They typically involve diets, teas, juices, vitamins, supplements, or a combination of products purported to flush toxins from your body and help you lose weight. ![]()
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